Dialogues /monologues:
1、 Do they need long workouts to get the benefit, or will short, intense ones do the trick ?
do the trick ： 获得成功。
他们需要长期的体能训练获得益处 , 还是短暂、剧烈的训练取得成功？
2、 Bone mass and bone loss.
Bone mass ：骨骼块数 bone loss ：骨质疏松
3、 Immediate effects may show up after a single exposure or repeated exposures.
通过单一或多次的暴露之后，即刻效应便体现出来了。
4、 Experts found that inhabitants in the three regions have more in common than calories.
专家发现这三个地区的居民在其他方面的共同点超过了他们在卡路里方面的共同点。
5、 Humans should not try to avoid stress any more than they would keep away from food, love, or exercise. While there is no question that prolonged stress is harmful, several studies suggest that challenging situations in which you're able to rise to the occasion can be good for you.
rise to the occasion ： 应付自如。
跟人不能避开食物，爱或锻炼一样，人也不应该躲避压力，毫无争议长时间的压力是有害的，但也有不少研究显示，你可以应对的挑战性局面对你是有好处的。
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