教你如何应对紧张_百科_趣味英语-英语网

教你如何应对紧张

I get really nervous before my sports tournaments because I’m worried I won’t do well. How does one manage this nervous energy? originally appeared on Quora - the knowledge sharing network wherecompelling questions are answered by people with unique insights.

我因为担心自己比赛会不够出色，所以很容易在赛前紧张。怎样管理这种情绪，这个问题不容忽视，最早有人就在Quora上提出来，现在就由专家来为您解答。

“I’ve never been afraid of big moments. I get butterflies... I get nervous and anxious, but I think those are all good signs that I’m ready for the moment.” - Stephen Curry

面对人生的重要时刻，我都会感到紧张，坐立不安，那种感觉就像胃里有蝴蝶在翻飞，但是这种情绪恰恰说明我已经做好了准备。—— 史蒂芬加里

I get nervous too. We all do to a certain extent. Whether I’m working with an elite firefighter, a baseball pitcher, or a trader, everyone gets put into situations that create nervous energy. I’d like to congratulate you for calling it nervous energy rather than anxiety. When people think about it as anxiety, it becomes this uncontrollable force that we don’t know what to do with. In sport and performance psychology we call it physiological arousal, meaning your sympathetic nervous system is sending you into fight or flight mode, and you’re getting ready for battle.