In order to have good skills in listening comprehension in English and to speak it fluently, a learner should practice listening to audio and video aids in English (dialogues, thematic texts and narrative stories). It is preferable to have English transcripts of audio and video material. I suggest that learners practice listening comprehension with subsequent speaking in the following sequence:

为获得良好的听力及流畅地口语表达能力，英语(精品课)学习者应多听一些英文音频、视频（对话、主题文本和叙事故事）练习听力。最好使用一些配有听力原文的音频和视频来练习听力。以下是训练听力理解能力的最佳步骤：

1. Learners should listen to each sentence several times. At the same time they should see each sentence in the transcript.

1.每句话都得听几遍。期间，浏览相应的听力原文。

2. Learners need to make sure they understand everything clearly in each sentence in terms of pronunciation, vocabulary and grammar.

2.确保自己完全理解每条句子中的发音、词汇及语法。

3. Without looking into the transcript, learners should try to repeat each sentence (say it aloud) exactly as they heard it. Without being able to repeat a sentence, a learner cannot understand it.

3.在不查看听力原文的情况下，尽量准确（大声说出）复述所听内容。学习者要想能理解听力内容，就得会复述。

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