1. How to count to 10.

1、学会如何(在发飙前)数到十

Anger isn't your friend. In fact, learning to control it could add years to your life.Besides, nobody really likes that guy who screams at the waiter because the soup is too salty, now do they?

愤怒可不是我们的良师益友。事实上，学会控制愤怒的情绪有助于延年益寿。还有，没有人会喜欢对着服务生吼叫抱怨汤太咸的人，对吧?

2. How to play nice with strangers.

2、学会如何对陌生人友好

Doing nice things for people makes us feel better. In fact, studies show that those who volunteer reap health benefits that may help them live longer.

对陌生人友好也会让自己感觉更好。更有研究显示乐于奉献的人身心会更健康，寿命会更长。

3. How to be content.

3、知足常乐

You have what you have and that's what you have. The acquisition of things rarely raises our happinessquotient, but the quest for them certainly lowers it.

拥抱你目前拥有的一切。我们所得到的很少能够提高幸福指数，而我们所渴求的必然会降低它。

4. How to love nature.

4、学会如何热爱大自然

The more time you spend outside, the happier you will be.

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