From now on you do not need to feel guilty just because you love beer. On the contrary, the benefits of drinking beer are obvious. The secret is in how much beer you consume.

从现在开始，你再也不用因为爱喝啤酒而自责了。相反，喝啤酒的好处显而易见，唯一要注意的是你喝了多少。

1. Beer reduces risk of heart disease

啤酒降低患心脏病的风险

You can easily reduce the risk of heart disease by 30% or more if you are one of the individuals who drink a pint of beer per day. The result is totally opposite if you drink too much beer. Be careful with your portions.

如果你每天喝一品脱啤酒，轻易就能使患心脏病的风险降低30%或更多，但如果喝太多就会适得其反，注意要适量。

2. Beer lowers risk of diabetes

啤酒降低患糖尿病的风险

Beer prevents diabetes due to the alcohol content which increases insulin sensitivity. Also, beer is rich in soluble fiber that is so needed if the individual suffers from diabetes.

啤酒能预防糖尿病是因为所含酒精会提高胰岛素敏感度，而且啤酒富含糖尿病人所需的可溶性纤维。

3. Beer minimizes risk of cancer

啤酒将患癌症的风险降到最低

【啤酒对健康的5大好处】相关文章：

★ 孤独寂寞，一种“无声流行病”

★ 煎蛋小学堂:英语百科(视频+中英字幕) 第16课:擦手纸对比烘手机,哪个更卫生?

★ 离婚返巢族：离婚却不分居

★ 教你如何应对紧张

★ 那些iPhone仍无法超越安卓的功能

★ 高跟鞋演变史

★ 文化类相关词汇盘点

★ 薯片诞生记趣谈

★ 金融趣谈：Earmarks and Pork Barrel Spending

★ 煎蛋小学堂:英语百科(视频+中英字幕) 第11课:我们对大脑的7个误解